| Title: | Sleep 101 |
| Date/Time: | 3/6/2019 12:00pm - 1:00pm
|
| Class Type: | General |
| Presenter: | Cindi Phares |
| Registration: | 17 seats available
(Max. Class Size = 30) (Class is archived) |
| Building: | Main Hospital The Learning Center |
| Cost: | $0
|
| Sponsor: | Human Resources |
| Audience: |
VCU Faculty and Staff Only
|
| Category: | Work/Life |
| Description: | Sleep Awareness Week is March 10-16. Please join us on the MCV Campus (Main Hospital in the Learning Center) on March 6th from 12 pm to 1 pm to learn the physical and mental benefits of a good night?s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will talk about techniques for relaxation and dealing with insomnia.
|
| Contact: | Phares, Cindi 804-828-1521 worklife@vcu.edu |
