Virginia Commonwealth University


Title: Sleep 101

Date/Time: 3/6/2019  12:00pm - 1:00pm

Class Type: General

Presenter: Cindi Phares

Registration: 17 seats available (Max. Class Size = 30)
(Class is archived)

Building: Main Hospital   The Learning Center

Cost: $0  

Sponsor: Human Resources

Audience: VCU Faculty and Staff Only

Category: Work/Life

Description: Sleep Awareness Week is March 10-16. Please join us on the MCV Campus (Main Hospital in the Learning Center) on March 6th from 12 pm to 1 pm to learn the physical and mental benefits of a good night?s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will talk about techniques for relaxation and dealing with insomnia.

Contact: Phares, Cindi