Date Time
Wed 03/06/2019 12:00pm - 01:00pm

Sleep Awareness Week is March 10-16. Please join us on the MCV Campus (Main Hospital in the Learning Center) on March 6th from 12 pm to 1 pm to learn the physical and mental benefits of a good night?s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will talk about techniques for relaxation and dealing with insomnia.

Prerequisites:
Cost:
$0.00
Sponsor:
Human Resources
Audience:
VCU Faculty and Staff Only
Category:
Work/Life
Contact:
Phares, Cindi
804-828-1521
worklife@vcu.edu
Class Type:
General