[Grad-Cap Icon] Training

Ever wonder what tai chi is all about? For thousands of years, this ancient Chinese practice has proven to be one of the most powerful ways to improve both your physical and mental health - why it`s often called "meditation in motion." In an increasing number of recent studies, tai chi has been found to lower blood pressure ... reduce stress ... build strength and balance ... slow the onset of dementia ... relieve pain ... and the list just goes on and on. And, better yet, everyone can benefit - no matter your age or fitness level. No wonder it`s the tried-and-true practice of top athletes, active adults, and even people in their 70s and 80s who want to get - or stay - in shape! Join VCU HR and Dr. Jo Robins from the School of Nursing as we learn about Tai Chi outside in Monroe Park. SPECIAL FOR AUGUST! Have a colleague register and attend with you and you`ll both get a sweet prize!